Now here’s an interesting thought…cutting calories does not have to mean going on a “diet.” Most people who want to lose weight think they have to go on a proven and well-thought out program prescribed by their doctor. Or they purchase
the latest diet tome to hit the bookstore shelves. Afte…
Posted on April 30th, 2008 by admin
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Your fiber intake is a critical factor in weight loss and general well-being. Health professionals advise that adults should eat at least 25-35 grams of fiber each day. The current average in western countries such as Australia and the United States is well below the recommended levels. For many …
Posted on April 30th, 2008 by admin
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Is there a heart rate for losing weight? There is much debate on the answer to this question. Many people say that a moderate heart rate during exercise produces the greatest weight loss. Many other people say that a higher heart rate during exercise produces the greatest weight loss.
Peopl…
Posted on April 29th, 2008 by admin
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