How to be a Sugar Addict

Mmmm - sugar! Who can resist those sweet, satisfying crystals of joy? Some people try to stay away from sweets, and some are quite successful. But for those of you who want to be a true sugar addict, here are my top seven strategies for increasing your sugar cravings.

  1. Skip meal…

Vitamins, Minerals, and Weight Loss

In the struggle to lose weight, often we neglect our daily intake of vitamins and minerals, as we are cutting down on our caloric intake. This is a definite dieting mistake, and can even contribute to weight loss failure.

There are certain vitamins and mineral that are essential to the ways…

All About Green Tea And Polyphenols

-A discovery is said to be an accident meeting a prepared mind, Albert von Szent-Gyorgyi (1893 - 1986)

Or as I like to say When the student is ready, the teacher shall appear! By the way, have I said how much I passionately enjoy green tea, the personal benefits I have witnessed from green …